IraRiegler's diary

I do my thing and you do yours. I am not present in this planet to live up to your dreams, so you're not in this world to live up to mine. You're you and I'm I, and just in case by chance we find one another, its glorious. If it is not, it can't be helped

Fallen Arches What To Look For

OverviewFallen arches, also called flat feet or pes planus, is a condition in which the entire bottom of the foot touches the ground when a person is standing. A normal foot has an arch between the heel and the ball of the foot. Fallen arc…

What Are The Major Causes Of Heel Serious Pain

OverviewThe heel is a padded cushion of fatty tissue around the heel bone (the calcaneus) that holds its shape despite the pressure of body weight and movement. It serves to protect the structures of the foot, including the calcaneus, musc…

Shoe Raise For Leg Length Discrepancy

OverviewSurgery to shorten the longer leg. This is less involved than lengthening the shorter leg. Shortening may be done in one of two ways. Closing the growth plate of the long leg 2-3 years before growth ends (around age 11-13), letting…

Leg Length Discrepancy Shoe Lifts

OverviewHaving one leg shorter than the other is a common physical condition. It has two primary causes--structural or functional problems. Structural differences in length can be the result of growth defect, previous injuries or surgeries…

What Is Mortons Neuroma

OverviewMorton?s neuroma is inflammation, thickening, or enlargement of the nerve between the bones of the toes (metatarsal bones). The condition is also called intermetatarsal neuroma. The thickening is usually found between bones of the …

Leg Length Discrepancy And Shoe Lifts

There are two different types of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is anatomically shorter than the other. Through developmental periods of aging, the human brain picks up o…

Guidelines On How To Identify Heel Spur

Overview Bone spurs (retrocalcaneal spur, or exostosis) can develop not only on the back of the heel, but also on the toes, mainly around the fifth (small) toe. Most often, they occur next to the toenail on the outside of the toe; on the i…

Find Out How To Protect Against Inferior Calcaneal Spur

Overview While the term heel spur may create the impression of a sharp bony projection on the bottom of the heel that pokes the bottom of our foot causing our pain. Painful heel spurs are actually a result of damage to the soft tissue at t…

Bursitis Of The Foot

Overview This is a very common condition that leads to foot pain . Once you understand what it actually is you will wonder why it does not occur more often, particularly in the foot. It is an inflamed bursal sac. A bursal sac is a sac fill…

Hammer Toe Symptoms And Treatment

Overview Hammertoe is a condition in which the toes of your feet become contracted into an upside-down "V" shape, causing pain, pressure and, often, corns and calluses. hammertoe can develop on any of the toes, but generally affects the mi…

Over-Pronation Of The Feet What Are The Treatments

Overview Normally, when you walk or run, your heel is the first part of your foot to strike the ground. As your body weight shifts to the middle of the foot, the arch of the foot naturally flattens out a bit. This flattening is called pron…

Bunions Causes Symptoms And Treatments

Overview Bunions are bony bumps that form on the side of the big toe joint or baby toe joint (these are commonly called ?bunionettes? or ?tailor?s bunions?). Bunions most commonly result from one or more of the following factors: genetics,…

Will Severs Disease Require Surgical Procedures?

Overview Sever?s disease is the most common cause of heel pain in children aged 9 to 14. Sever?s disease results from stress placed on the growth plate of the heel bone. An excessive amount of running or other activities can cause inflamma…

What Is Posterior Tibial Tendon Dysfunction

Overview Collapsed arches occur in five percent of adults 40 years and older, especially those who are overweight or maintain sedentary lifestyles. At the onset of the condition, adult acquired flatfoot can be controlled with anti-inflamma…

What Are The Key Causes Of Adult Aquired Flat Foot ?

Overview Over 60 Million Americans suffer from Adult Acquired Flatfoot (AAF), otherwise known as Posterior Tibial Tendon Dysfunction or PTTD. This condition generally occurs in adults from 40-65 years of age, and it usually only occurs in …

Achilles Tendon Pain

Overview Typically an overuse injury, Achilles tendinitis affects the connective tissue between the calf and the heel. When you walk, run or otherwise use your leg to push your body upward, the Achilles tendon is engaged. Using the tendon …

What Triggers Painful Heel To Appear

Overview Plantar fasciitis causes pain under your heel. It usually goes in time. Treatment may speed up recovery. Treatment includes rest, good footwear, heel pads, painkillers, and exercises. A steroid injection or other treatments may be…

What Is Pain On The Heel

Overview Plantar fasciitis is a common cause of heel pain in adults. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. In general, plantar fasciitis is a self-limited con…

What Causes Heel Discomfort To Appear

Overview Plantar Fasciitis is the Latin term for "inflammation of the plantar fascia". The plantar fascia is a thick, fibrous ligament that runs under the foot from the heel bone to the toes. It forms the arch of the foot and functions as …

What Triggers Heel Pain To Flare Up

Overview Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your …

Symptoms Of Compartment Syndrome

Pain across the bottom of the foot at any point between the heel and the ball of the foot is often referred to as "arch pain” Although this description is non-specific, most arch pain is due to strain or inflammation Pes Planus of the plan…

Achilles Tendinitis

Overview Achilles tendinitis (or Achilles tendonitis) is a strain of the Achilles tendon, which connects the calf muscles to the heel bone. Pain can be moderate or severe, but the condition is not usually serious. Of course, if you are suf…

What Every Vibrant Woman Should Know

Few parts of our body are treated as badly as the feet, especially when they are stuffed into very high heels or ill-fitting and uncomfortable shoes. The primary cause of claw toes is the tightening of the legaments and tendons of the toe …

Foot Pain Treatment

Some people suffer from a never ending pain in their feet; some people feel pain in their calves when walking fast, up a hill, or on a hard surface. All these are because of poor blood circulation. The best way to deal with this is through…

What To Look For In A Walking Shoe

Going back to how important the purchase of a new pair of shoes can be for some people, you have to make sure that you buy exactly what you need, because you might not get a chance at a new pair for many months to come. There are a few bas…

Hammer Toe Symptoms

then the Cure Plantar Fasciitis And Foot Pain have many details that you can read on the Books. Do not wait the special information of The Foot Pain Hammer Toe Treatment is Ready for You Now! Discover How to Eliminate Plantar Fasciitis and…

Top Ten Reasons To Avoid These Shoes

Calluses and corns are another common cause of foot pain. They are actually patches of thickened skin caused by friction or pressure. Calluses appear on the balls of the feet or on the heels while corns will appear on the toes. Calluses ar…